All,
Off a little with Monday being a holiday, but here is this weeks workout:
21,18,15,12,9,6
pull-ups
navy standard sit-ups
100ft lunge after each round (basketball court is 50x94 for reference)
Sounds like we'll be down a few this week with injuries, but hopefully they won't be out too long. I'm sure you guys will bounce back just fine. Feel free to throw in a few 'remarks' as you see fit though...
This is typically a pretty quick one, but still not going to add the run in (again). Good luck to all.
Short, but sweet...lunges were a killer.
ReplyDelete18:34 for me.
Atiim, bring on your game!!
Blew this one up this morning. 9:32
ReplyDeletelegs were feeling rough afterward, but still gonna try and run later tonight...
Atiim, no backing out now.
Whoa, I think Matt skipped the lunges on this one! Matt, you can't cheat on your own workouts.
ReplyDeleteMaybe Atiim will catch you this weekend.
It wasn't a good idea for me this week. Just playing it safely. Next week for sure!
ReplyDelete