This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Monday, August 22, 2011
8/26 Workout: The Murph
To All: This week's workout is "The Murph" (in honor of LT Mike Murphy):
1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Quickest time wins. Partition the pull-ups, push-ups, and squats as needed.
Wow what a kick in the you know where. This one sucked for me. 46:12. We have a new member to the group, Landric Walden. He will be posting his score later. What better introduction to crossfit than a Murph!
The kick was centered around my arms and shoulders....great intro to the crew, thanks! Posted a 47:34 today, watch your back atiim I won't be last too often. Will take me longer to catch cdr v! Peace.
Wow what a kick in the you know where. This one sucked for me. 46:12. We have a new member to the group, Landric Walden. He will be posting his score later. What better introduction to crossfit than a Murph!
ReplyDeleteThis one is always one of my favorites.
ReplyDelete37:22 for me. It was great having Landric join us this morning. We were all a sweaty mess!
The kick was centered around my arms and shoulders....great intro to the crew, thanks! Posted a 47:34 today, watch your back atiim I won't be last too often. Will take me longer to catch cdr v! Peace.
ReplyDeleteThat last mile was as bad as I remember...
ReplyDelete31.10 for me, followed by a cold shower to stop sweating.
Welcome to the workouts Landric!
Stay dry this weekend!
42:55
ReplyDeleteThat's right - I'm back.
Always a great workout! Although I wouldn't recommend a chinese buffet prior to...
ReplyDelete34:35 for me. Last mile was definitely rough.
Glad to have you out Landric.
Brian L had trouble posting again. He turned in a time of 39.11 for this week, followed by puking.
ReplyDelete