This week's workout will be:
1.6 km row (1 mile)
then
10 rounds of:
-10 pullups
-10 pushups
-10 burpees
-10 jackknife situps
then
1 minute handstand (can use a wall).
Fastest time wins!
-Christoph
(Seth declined his win due to poor HSPU form).
Great to be back in it (no pun intended)!
ReplyDelete39:18
Senthill vacation is no excuse to not do this workout.
Oh rah!
51:18 unoffical since my stopwatch crapped out so best estimate based on how far ahead cdr Vinci began. The rowing before pullups added a little extra complication....and that's theongest minute ever at the end. Have a great weekend folks!
ReplyDeleteGreat workout from Chrisoph.
ReplyDelete31:00 for me. Landric is right, that headstand was rough. Had to break it in to 2 30 second sets.
Lets get some more posts!
Had trouble posting earlier. Have I told you that I hate burpees...
ReplyDelete33:51 for me. Feels good to be back in the game. Agreed on the last minute. Wasn't quite expecting that... Awesome workout, Christoph!
28:17... I'm back! Sending this one from Diego Garcia. Just getting over a cold and nearly vomitted with the handstand (also had to break into 2 sets). Brutal workout... I am a charter member of the anti-burpee movement!
ReplyDelete30:45...I got you Seth;-) When I thought about this workout I did not realize how brutal this one would be...but the burpees were nice to fasten the heartbeat.
ReplyDeleteHowever, have a nice Sunday everyone!