This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, May 9, 2012
5/11 Workout 'Daniel'
'Daniel'
For time:
50 pull-ups
400m run
21 thrusters (95/65)
800m run
21 thrusters (95/65)
400m run
50 pull-ups
Matt, not sure who talked you into this mess but thanks for the death by pull-ups. A laboring 38:06 for me, this was a tough workout. Looking forward to seeing how everyone does.
Thanks Atiim for breaking the ice! Are u and I the only two... 26:23 for me. I feel the competitive spirits flowing hence the late reports! Great workout Matt!
Definitely death by pull-ups, but they weren't as bad as I thought. Knocked out the first 50 in a row. Okay, yeah right! It was the thrusters that really took it out of me though. Still a bit queezy... 18:00 for me. Hope every has a great weekend! I know I'll be feeling this until Monday (at least).
Matt, not sure who talked you into this mess but thanks for the death by pull-ups. A laboring 38:06 for me, this was a tough workout. Looking forward to seeing how everyone does.
ReplyDeleteThanks Atiim for breaking the ice! Are u and I the only two... 26:23 for me. I feel the competitive spirits flowing hence the late reports! Great workout Matt!
ReplyDeleteDefinitely death by pull-ups, but they weren't as bad as I thought. Knocked out the first 50 in a row. Okay, yeah right! It was the thrusters that really took it out of me though. Still a bit queezy...
ReplyDelete18:00 for me.
Hope every has a great weekend! I know I'll be feeling this until Monday (at least).
Matt you are in another league. 50 in a row? Sick! 21:40 with 75 pound thrusters. Have a great weekend.
ReplyDelete50 in a row was a joke... Not there yet, but working on it.
ReplyDelete20:56 for me - my heart is still pounding. A great workout!
ReplyDeleteI agree, that 2nd set of thrusters killed me.
26:15 for me...that was a tough one. I really liked the "joke" about 50 pull-ups in a row.... Have a great weekend!
ReplyDeleteMy apologies for the late entry. 21:31 for me... I had to break up the pullups like everyone else I assume. Football practice afterwards was NOT fun!
ReplyDelete