What we've all been waiting for...
'Murph'
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1mile run
Breakup the pull-ups, push-ups, and sit-ups however you need to. And
of course the signature, 'if you've got a 20lb vest, wear it.'
Gonna be a blast! If you haven't ordered your shirt(s) yet and want
to there's still time.
http://memorialdaymurph.com/
Good luck to all!
Finally MDM!! I posted our site on MDM Facebook site. Hope to have some new members join our team. Good luck!
ReplyDeleteSeth and I did this with all of the Army and CEC officers at dive school this AM. Boots, utes, and a vest (no plates in them, so probably closer to 10 lbs vice 20). Definitely harder than last time I did it, but a great start to a holiday weekend.
ReplyDelete43:29 for me (including a fitting pause for colors with the clock running).
Enjoy!
Joe
It was fun to do this with the guys from class. The vest, boots, and utes were a 'nice' addition.
ReplyDelete45:17 for me. I thought I might get Joe but his lead was too much for me going in to that second mile.
Good luck to everyone and enjoy the weekend!
44:30 for me today, personal best at a murph since joining the Crew so I'm pretty happy....well that and I beat Atiim, word! Have a great weekend everyone and thanks for your continued service to the country. MURPH!!
ReplyDeleteThis was my first time doing the Murph and it is truly brutal!
ReplyDelete42:47 for me. I can already feel the soreness, but it's all worth it.
RIP LT Murphy.
Happy Memorial Day to all!
Enjoy your Memorial Day Weekend everyone: remember why we serve and those that have made the ultimate sacrifice in support of the U.S. Armed Forces. Great way to start my weekend, 45:41 for me. The last mile felt like the Green Mile, didn't help that Landric was able to edge it out on the run. Get some CDR Vinci and Aaron, represent for the DC crew.
ReplyDeleteDecided to try the body armor this time and wow... That 2nd mile felt like an eternity (and kinda was...). I don't think I've ever ran that slow of a mile. Awesome workout though!
ReplyDelete44:36 for me.
Enjoy the rest of your weekend everyone!
29:17 for me although I feel like I cheated since I did not use a vest. Next year! RIP LT Murphy.
ReplyDeleteAll hail LT Murphy! I am totally humbled! The hardest workout since i've started doing the crossfit! 36:05 for me. Next time i'm gonna try the vest. No boots and utes for me though! Thanks for your service and sacrifice LT Murphy and to all active duty!
ReplyDelete