This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, October 4, 2012
05OCT Workout - 5k Run
Back to the basics - this week's workout is a 5k run for time.
Great idea! 20:38 for me on a treadmill. Have a great weekend.
ReplyDeleteI did the 5 k run outside in the stormy wether of Germany...My time was 25:21. Have a nice Sunday.
ReplyDeleteFinally got this in outside in the beautiful Kenyan sun!
ReplyDelete21:32 for me.
You got me this time CDR...
Hopefully we'll catch a few more scores. Looking forward to this week's workout!
Wow - tied Matt to the second at 21:32! Ran it outside on a cool CA morning, I'd say that gave me a weather advantage.
ReplyDeleteGreat workout!
27:20 for me - not the fastest but decent for me. If I could only catch my husband...
ReplyDelete