This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, February 27, 2013
01 Mar - Burpee Pullups
Here's a fun and simple one to kick off March.
100 Burpee pull-ups for time.
These are push-up burpees. If possible the bar should be higher than your standing reach.
Finally got this one in. The gym here isn't as condusive to our workouts as I'd like. I guess I just need to build up my arsenal at the house... This is an old favorite of mine by the way... 9:55 for me. Hopefully we'll see some more scores today!
I couldn't wait and did this one a day early. 100 burped pull-ups are no joke.
ReplyDelete21:31 for me. Looking forward to seeing some scores!
I got you this time Seth! 13:59 for me. Have a great weekend!
ReplyDeleteFinally got this one in. The gym here isn't as condusive to our workouts as I'd like. I guess I just need to build up my arsenal at the house...
ReplyDeleteThis is an old favorite of mine by the way...
9:55 for me.
Hopefully we'll see some more scores today!