Wednesday, April 3, 2013

5 April Workout

Here is an oldie, but  a goodie:

20 minutes of:

5 pullups
10 pushups
15 air squats

Most rounds in twenty minutes wins!

Good luck!

5 comments:

  1. I've done this one a few times. Personal best today at 29 rounds and a blister to show. Tried so hard to get to 30 but ran out of gas.

    ReplyDelete
  2. I set a PR today too. Unfortunately I did it while watching Cortez pull ahead and beat me by 2 rounds. Always a great workout.

    I'll be overseas for a few weeks - I'll do my best to keep up on workouts but may be out of the mix for the next few Friday.

    Good luck!

    ReplyDelete
  3. After your performances, I am embarrassed to report my score. 18 rounds for me. Great job! Headed back to CLDJ tomorrow. Back to the desert!

    ReplyDelete
  4. Whew! I knew that was gonna be rough, but didn't think I had been slacking that much... I still am a big fan of CINDY though!
    25rnds for me.
    Still working the backyard gym and when it gets done, you guys better watch out! Okay, maybe not...
    Hope everyone had a great weekend and looking forward to the next adventure.
    Don't have too much fun overseas, Seth... And just remember CDR, you're on the downhill stretch now.

    ReplyDelete
  5. Two weeks in a row and I can still still walk. 21 rounds plus 5 pullups for me. Great to be back in the mix.

    ReplyDelete