This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, August 14, 2013
16 August workout
Been a while since we did this one.
For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (x-fit style)
100ft walking lunge after each round
Going under the knife again tomorrow so had to hit this right away... Always a fun one though! Set the bar at 12:15. Jayk was close behind at 12:35 using a resistance band for the pull-ups. Should be able to get back to it next week, but will play it by ear. Good luck everyone!
Good to have you back Aaron! This workout was a nice wake up after sleeping in Sunday morning. 11:20 for me. Matt, when you're waiting to go in to surgery don't spend too much time feeling bad about getting beat, it has to happen once in a while. Good luck!
Going under the knife again tomorrow so had to hit this right away... Always a fun one though!
ReplyDeleteSet the bar at 12:15.
Jayk was close behind at 12:35 using a resistance band for the pull-ups.
Should be able to get back to it next week, but will play it by ear.
Good luck everyone!
21:27 for me. Did a run first to get the heart rate pumping. Getting back into to swing of things.
ReplyDeleteGood to have you back Aaron! This workout was a nice wake up after sleeping in Sunday morning.
ReplyDelete11:20 for me.
Matt, when you're waiting to go in to surgery don't spend too much time feeling bad about getting beat, it has to happen once in a while.
Good luck!
You guys are out of my league. 18:41 for me. Back at work so I should be participating routinely again. Hope your surgery went wall Matt!
ReplyDelete