This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, November 21, 2013
11/22 workout '300 workout'
For time:
25 pull-ups
50 deadlifts (135#)
50 push-ups
50 box jumps (24")
50 floor wipers (135#)
50 single arm clean and press (35#)
25 pull-ups
Procrastinated a bit on doing this one, buy finally hit it on a windy sunday afternoon here in jax. 15:45 for me with a little bit of motivation from the Jaykster. Ready for some more scores. No slackin', Seth!
I'm tired, but back! Box jumps and the wipers were my slow events. 21:36 for me. No more slackin! Looking forward to seeing Matt get beat with some more scores.
Wow! Maybe I should have decreased the weight to keep up with you guys. 29:18 for me as prescribed with exception to the single arm clean and press. I did 30#. Happy Thanksgiving!
Procrastinated a bit on doing this one, buy finally hit it on a windy sunday afternoon here in jax.
ReplyDelete15:45 for me with a little bit of motivation from the Jaykster.
Ready for some more scores. No slackin', Seth!
I'm tired, but back! Box jumps and the wipers were my slow events.
ReplyDelete21:36 for me. No more slackin!
Looking forward to seeing Matt get beat with some more scores.
Wow! Maybe I should have decreased the weight to keep up with you guys. 29:18 for me as prescribed with exception to the single arm clean and press. I did 30#. Happy Thanksgiving!
ReplyDelete