This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, December 18, 2013
12/20 workout
A quick one to go into the holidays with...
7min AMRAP of burpees.
Only rules are chest hits the ground and feet leave the ground on the jump.
Merry Christmas! 111 for me. I thought I would have to deploy again in order to do a workout faster than Matt. Thanks for boosting my confidence. Best to your families!
Who would've thought 7 mins could feel that rough...?
ReplyDelete94 (and a half...) for me.
Hope everyone has a great x-mas!
Merry Christmas! 111 for me. I thought I would have to deploy again in order to do a workout faster than Matt. Thanks for boosting my confidence. Best to your families!
ReplyDeleteI knew your scores ahead of time and still fell short.
ReplyDelete91 for me after a rough 7 minutes.
Enjoy the holidays!