In keeping with our Holiday tradition, this week's workout is: The Murph (with a twist)
In order to accommodate everyone's leave plans, we have decided to give an extra week to complete this CrossFit Workout.
All times must be reported by COB, 6 January 2014.
The winner of this 2013 Holiday workout will post the next workout for completion on 10 January.
Here is a summary of the workout:
1 mile Run
100 Pull-ups
200 HAND RELEASE Push-ups (check out how to complete on YouTube)
300 Air Squats
1 mile Run
Unlike the workouts in the past, you must complete each exercise in full before you go to the next.
Quickest time wins.
Kevlar vest is not required, but think that should be our goal for MDM 2014.
Many blessings to you and your families during this Holiday Season!
BTW: check out the new movie, Lone Survivor, being aired 10 January.
Happy New Year!
ReplyDelete50:57 for me. Bring on 2014!
Great way to ring in the New Year.
ReplyDelete49:00 even for me. Much harder not breaking up the exercises.
Happy New Year!
Whew! Would've had you guys if i didn't have to do the 2nd mile...
ReplyDelete57:30 for me.
First workout of the new year! Didn't want to start of too strong and not leave room for improvement...
Great workout though!
Really looking forward to another year of kicking you guys' asses!
Happy New Year, fellas!