This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, January 15, 2014
1/17 workout 'DANIEL'
Great classic hero wod for time
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups
The bar is set at 31:51!! That about broke me….literally. Good luck. I will be TDY next week so if….and that is a big IF…I win and you do not see me post next week's workout, second place has the honor :)
FYI…..we did this workout July 12 2013. I definitely won't win based on the results from the last time we did this. Should be a good rematch since Matt and Seth were 25 seconds apart from one another.
The bar is set at 31:51!! That about broke me….literally. Good luck. I will be TDY next week so if….and that is a big IF…I win and you do not see me post next week's workout, second place has the honor :)
ReplyDeleteFYI…..we did this workout July 12 2013. I definitely won't win based on the results from the last time we did this. Should be a good rematch since Matt and Seth were 25 seconds apart from one another.
ReplyDeleteDon't wait on my score to pick a winner, I won't be able to post a score until next weekend...but I will post one! I like beating you guys too much!
ReplyDeleteThat was rougher than i remember...
ReplyDelete20:08 for me.
Pull-ups have been slowing me down lately.
Enjoy the travels!