This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Monday, August 18, 2014
22 Aug - PRT Test
With the PRT season right around the corner, here is a tune up:
Agree. Harder than expected. Didn't realize how close the pfa was so good to get a little eye opener... 14:08 for me. Don't recommend taco bell before a workout either...
Well that was harder than I thought it would be. 17:42 for me.
ReplyDeleteHave a great weekend!
Agree. Harder than expected. Didn't realize how close the pfa was so good to get a little eye opener...
ReplyDelete14:08 for me.
Don't recommend taco bell before a workout either...
Good workout choice!
ReplyDelete18:50 for me
Due to my poor planning I did cross fit sit-ups.
Great job!
A little late to post but I had no shot at winning this one. Situps plus run equals disaster for the Great One. 24:10 for me.
ReplyDelete