This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
I am back at Duke and did not have access to their gym. I used their outdoor track but had to supplemental dips for pulls ups since no bar was available. 25:05 for me.
I am back at Duke and did not have access to their gym. I used their outdoor track but had to supplemental dips for pulls ups since no bar was available. 25:05 for me.
ReplyDeleteGym access out there would be nice! I completed this one at the Port Hueneme Dirt track.
ReplyDelete25:15 for me...alone in second place.