Fun one since we are in the thick of the PRT season.
Three minutes of each exercise completed in the following order:
* Hand release Pushups
* Navy style situps
Add up your total reps for each exercise.
Most reps win!
GL
Feel free to run 1.5 miles as a warmup or cool down for fun (i.e. optional)
Three minutes of each exercise completed in the following order:
* Hand release Pushups
* Navy style situps
Add up your total reps for each exercise.
Most reps win!
GL
Feel free to run 1.5 miles as a warmup or cool down for fun (i.e. optional)
61 hand release push-ups
ReplyDelete96 sit-ups
Total: 157 reps
Let's see some scores