This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, January 15, 2015
1/16 workout 'FRAN'
Figured we better work some thrusters in. Another quick one though...
21,15,9 for time of:
Thrusters (95#)
Pull-ups
I'm back in workout mode, slowly working my way through the last few weeks. Trying to forget the Packer game... 6:59 for me. Slower than my last Fran but felt plenty fast today. Good luck!
Those thrusters really take it out of me, but the pull-ups are what's really killing me. 6:41 for me. Close one, seth. I had the neighbors out with me to join in the fun so gave me an extra push. Good to have you back. And yes, the packers loss was tough to watch.
I am in bad thruster shape. I am not even in your league. 16:21 for me with 80 lb thrusters. Don't worry about the Packers. At least they did not deflate their balls...LOL!
I'm back in workout mode, slowly working my way through the last few weeks.
ReplyDeleteTrying to forget the Packer game...
6:59 for me. Slower than my last Fran but felt plenty fast today.
Good luck!
Those thrusters really take it out of me, but the pull-ups are what's really killing me.
ReplyDelete6:41 for me. Close one, seth. I had the neighbors out with me to join in the fun so gave me an extra push.
Good to have you back. And yes, the packers loss was tough to watch.
I am in bad thruster shape. I am not even in your league. 16:21 for me with 80 lb thrusters.
ReplyDeleteDon't worry about the Packers. At least they did not deflate their balls...LOL!