10 rounds for time of:
30 seconds burpees (hand release)
30 seconds rest
30 seconds thrusters (45# DB)
30 seconds rest
Most total reps wins!
Saw this on the main site yesterday and figured why not stick with some burpees. Added a little twist to it though...
Good luck!
Sent from my iPhone
Great workout Matt! 202 for me.
ReplyDeleteHoly cow! Nice job, Sir! That was rough. Hand release burpees were a break compared to the thrusters...
ReplyDelete152 for me.
Jayk rocked it with me (45#BB) and got 129, too! Looking forward to next week's challenge. Will try to get it in sooner, too...