Start with a mile run (to get warmed up...) then:
Tabata
Pull-ups
Push-ups
Squats
Sit-ups
(8 rnds of ea 20s work, 10s rest. Complete each exercise before moving onto the next. 30s rest/transition between each exercise.)
Most reps wins.
Feel free to run a mile when your done, but score is only total reps.
Good luck!
Sent from my iPhone
369 total reps for me (55 pull-ups, 80 push-ups, 133 squats, 101 sit-ups). Included a run pre and post workout. Nice prep for Murph challenge. I registered this past weekend!
ReplyDeleteDefinitely a twist adding the run before the tabata.
ReplyDelete425 for me.
41 pull-ups, 112 push-ups, 144 squats, and 128 sit-ups.
Wasn't able to hit the second mile. Had to run to a sand bag class at the gym. Way tougher than usual...
Pull-ups are rough after taking some time off on them, but excited for Murph!
Better late than never. With a few more sit-ups I would've beat Matt.
ReplyDelete414 for me (52 pull, 108 push, 92 sit and 162 squat.
Matt, you have the honor of posting the MDM. I'm going for the win next week!