This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, November 6, 2015
11/6 Workout - Cleans/Thrusters
7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 burpees
Great, quick workout! I had an in person competitor this week. Definitely felt the extra motivation!
ReplyDelete12:38 for me.
Good luck!
First time on this blog; Great WOD.
ReplyDeleteTime 12:30.
Steve Bischak