Almost picked a workout with more thrusters, but thought this old full body workout would be better...
The 300 workout goes as follows for time:
25 pull-ups
50 deadlifts 135#
50 push-ups
50 box jumps 24"
50 floor wipers 135#
50 single-arm clean and jerk (35#KB)
25 pull-ups
Finish each exercise before moving to the next.
Lots of videos, etc. online if you have questions on any of the exercises.
Good luck!
Sent from my iPhone
Just to clarify, for floor wipers one rep is left and right.
ReplyDeleteI still hate floor wipers...
ReplyDelete21:06 for me.
Good luck!
Me too Seth. 28:32 for me.
ReplyDeleteAs much as i love this workout, i just wasn't feeling it this morning...
ReplyDelete23:30 for me.
Nice job, Seth!
I don't remember those floor wipers being so bad, but they were definitely painful this go 'round.
28:42
ReplyDelete