Wednesday, January 27, 2016

1/29 workout '300 workout'

Almost picked a workout with more thrusters, but thought this old full body workout would be better...
The 300 workout goes as follows for time:
25 pull-ups
50 deadlifts 135#
50 push-ups
50 box jumps 24"
50 floor wipers 135#
50 single-arm clean and jerk (35#KB)
25 pull-ups
Finish each exercise before moving to the next.

Lots of videos, etc. online if you have questions on any of the exercises.

Good luck!

Sent from my iPhone

5 comments:

  1. Just to clarify, for floor wipers one rep is left and right.

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  2. I still hate floor wipers...
    21:06 for me.
    Good luck!

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  3. As much as i love this workout, i just wasn't feeling it this morning...
    23:30 for me.
    Nice job, Seth!
    I don't remember those floor wipers being so bad, but they were definitely painful this go 'round.

    ReplyDelete