Wednesday, June 22, 2016

24 June Workout

We're back on track this week.

5 rounds:
-30 Wall Balls (20#)
-20 Pull-ups
-10 Thrusters (95#)

Fastest time wins!

3 comments:

  1. Great to be able to rock this with Seth in town. Even though he beat me...
    34:27 for me.
    Such a good workout I had to leave a little behind...
    Nice job, Seth!

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  2. So cool that you were able to do this with one another. When will Seth post his score? 32:54 for me however thrusters were 75#.

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  3. I was so excited to beat Matt in person I forgot to post my score.
    31:09 for me.
    I'll pick an easy one this week - can't have Matt puking two workouts in a row!

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