This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, May 17, 2017
5/19 Workout
A short one before the MDM next week.
4 rounds:
400 m run
10 thrusters (95#)
25 push-ups
15:30 for me.
ReplyDeleteGood luck to any late finishers.
Memorial Day Murph next week!
17:03 for me with 35# dumbbells. MDM t-shirt has arrived. Get some!
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