This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, September 15, 2017
9/15 Workout - 5k
Keeping it simple this week.
5k (3.11 Mile) run for time. Use 1 degree incline if on a treadmill.
Perfect timing for the 5K I just did. 20:06 for me.
ReplyDeleteGreat time! 21:23 for me.
ReplyDelete