A nod to anyone doing the Super Bee Seabee burpee challenge this week.
For time complete the following:
100 burpee pull-ups
A burpee pull-up is a chest to ground burpee followed by a pull-up. The bar should be above your outstretched arms.
Have fun!
Great way to close out the year. 18:31. Happy New Years to you and your families.
ReplyDeleteWow! That hurts a little (okay, a lot), but I like it.
ReplyDelete18:54 for me.
Ready to get back to business in 2018! Happy New Year, everyone!
Felt good about my time until I saw your scores. 20:01 for me. Glad to have Matt back, even if he did beat me!
ReplyDelete