4/29 Workout... BURPEES!

All,

 

I gotta bring 'em back for this week!  For time:

 

Run 800M

50 Burpees

Run 800M

 

Good luck!

 

B

 

4/22 workout

All,

 

For time:

400m run

100 sit-ups

400m run

75 push-ups

400m run

50 squats

400m run

25 pull-ups

 

Enjoy!

 

4/15 Workout

All,

 

Here's the workout for this week.

 

For time:

 

Run 1600M

 

50 Pullups

100 Pushups

200 Situps

300 Squats

(in any configuration)

 

Run 1600M

 

Enjoy!

 

BL