8/12 Workout

I honestly didn't think I'd be posting twice in a row.  Here's your pain for this week:

 

(Strung out, backwards, upside-down) Fran

 

For time:

 

Round 1

- Run 1600 meters

- 9 Pull-ups

- 9 Thrusters

Round 2

- Run 800 meters

- 15 Pull-ups

- 15 Thrusters 

 

Round 3

- Run 400 meters

- 21 Pull-ups Thrusters

- 21 reps

 

Thruster weights: (Men 95 lbs, Women 65 lbs)

 

Enjoy!

 

- Brian L

8/5 Workout

Konnichiwa everyone!  Here's the workout for the week:

Angie (modified)

For time:

- Run 1600M

- 100 Pull-ups

- 100 Push-ups

- 100 Situps (Navy Standard)

- 100 Squats

- Uncontrolled sobbing (as needed)

Complete all reps of each exercise before moving to the next.

Note: Please do not count crying towards total time.

Good luck!

- Brian

7/29 workout

Thought this looked like fun...

 

Helen

3 rounds for time of:

400m run

1.5pood (55lb DB) KB swings x21

12 pull-ups

 

Good luck!