5/18 Workout 'Meet the Spartans' (and then some)

Tough to come up with one leading into the MDM, but here goes.

For time:
Start with 1mile run
then,
Meet the Spartans
25 pull-ups
50 push-ups
75 push press (75/55)
100 squats
75 SDHPs (75/55)
50 push-ups
25 pull-ups
then,
1mile run

Good Luck!

5/11 Workout 'Daniel'

'Daniel'
For time:
50 pull-ups
400m run
21 thrusters (95/65)
800m run
21 thrusters (95/65)
400m run
50 pull-ups

Enjoy!

Matt

May 4 Workout

Apologize for the late delivery folks. Hopefully this isn't too easy since this is my first time putting together the workout. Hope it's one for the record books! Enjoy! Let's get ready for the MDM!!!

4 Rounds for time:
- 800M run
- 25 Pull ups
- 50 Navy Sit-ups
- 75 Air Squats

Quickest time wins!