June 1 Workout "MDM Recovery"

Time to rest our upper bodies for a week. We have earned it especially after the hard work outs we have completed over the past month culminating with last week's Memorial Day Murph.

This week's workout:
5K run

Fastest time wins. Good luck!

MDM Weekend!

What we've all been waiting for...

'Murph'
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1mile run

Breakup the pull-ups, push-ups, and sit-ups however you need to. And
of course the signature, 'if you've got a 20lb vest, wear it.'

Gonna be a blast! If you haven't ordered your shirt(s) yet and want
to there's still time.

http://memorialdaymurph.com/

Good luck to all!

5/18 Workout 'Meet the Spartans' (and then some)

Tough to come up with one leading into the MDM, but here goes.

For time:
Start with 1mile run
then,
Meet the Spartans
25 pull-ups
50 push-ups
75 push press (75/55)
100 squats
75 SDHPs (75/55)
50 push-ups
25 pull-ups
then,
1mile run

Good Luck!