10/19 workout

Another quick chipper workout from the main site.  Modified a little...

 

For time:

100 ft Walking lunge
50 Push-ups
50 Double-unders (sub is 200 single unders)
25 Knees to elbows
50 Box jumps, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

 

stop time, then if you have a rope available:

5 Rope climbs, 15 ft

 

Again for reference a basketball court is 50'x94'.

 

Good luck to all. 

12 Oct Workout "Daniel" (UNCLASSIFIED)

Classification: UNCLASSIFIED
Caveats: NONE

To All:

 

An old but a goodie last done on 5/11

 

“Daniel”

For time:

50 pull-ups

400m run

21 thruster (95/65)

800m run

21 thrusters (95/65)

400m run

50 pull-ups

 

Fastest time, wins.  Good luck!

05OCT Workout - 5k Run

Back to the basics - this week's workout is a 5k run for time.

Fastest time wins.

Good luck!