11/2 Workout 'BARBARA'

An old classic!

 

BARBARA

5 rounds for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

w/ 3 min rest after each round.

 

Post total time to complete all 5 rounds (i.e. the 12 mins of rest between each round counts).

 

Not sure when we did this last, but if I find it will let everyone know.

 

Good luck!

 

 

10/26 Workout

One from the main site...

 

For time:

500m row

30 BW bench

1000m row

20 BW bench

2000m row

10 BW bench

 

Hopefully rowing machines won't be an issue, but mod/scale as you need to.

 

Good Luck!

10/19 workout

Another quick chipper workout from the main site.  Modified a little...

 

For time:

100 ft Walking lunge
50 Push-ups
50 Double-unders (sub is 200 single unders)
25 Knees to elbows
50 Box jumps, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

 

stop time, then if you have a rope available:

5 Rope climbs, 15 ft

 

Again for reference a basketball court is 50'x94'.

 

Good luck to all.