Complete as many rounds as possible in 20 minutes of:
Row 250 meters (sub 25 reps of 45# sumo-deadlift-high-pull)
25 Push-ups
Post your rounds to comments. Good luck!
Wednesday, August 28, 2013
Tuesday, August 20, 2013
23 Aug - Death by Thrusters
If you like Thrusters you'll love this one.
Complete 100 Thrusters (95#) as fast as you can. The catch, complete 5 burpees every 2 minutes, including 5 at the start of the workout.
Fastest time wins, scale the weight as needed.
Good luck!
Complete 100 Thrusters (95#) as fast as you can. The catch, complete 5 burpees every 2 minutes, including 5 at the start of the workout.
Fastest time wins, scale the weight as needed.
Good luck!
Wednesday, August 14, 2013
16 August workout
Been a while since we did this one.
For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (x-fit style)
100ft walking lunge after each round
Good luck to all
Sent from my iPhone
For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (x-fit style)
100ft walking lunge after each round
Good luck to all
Sent from my iPhone
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