10/4 workout 'FRAN'

A quick classic xfit workout.

21-15-9 reps for time of:
95# thrusters
Pull-ups

Good luck!

9/27 workout

for time:
25 pull-ups
Then 4 rounds of
50 foot walking lunge w/ 45# plate ovhd
25 push-ups
25 sit-ups (x-fit style)
Then finish with
25 pull-ups

Good luck!

9/20 workout 'BARBARA'

An old classic once again...
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy style)
50 squats
Rest precisely 3 mins after each round.

Good luck!

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