Oct 11, 2013 Workout - burpee pullups

A fun one this week!

1 mile run

100 burpee pullups

Fastest time wins!

10/4 workout 'FRAN'

A quick classic xfit workout.

21-15-9 reps for time of:
95# thrusters
Pull-ups

Good luck!

9/27 workout

for time:
25 pull-ups
Then 4 rounds of
50 foot walking lunge w/ 45# plate ovhd
25 push-ups
25 sit-ups (x-fit style)
Then finish with
25 pull-ups

Good luck!