Another classic xfit workout!
For time:
21,15,9
Pull-ups
Thrusters (95#)
Good luck!
Thursday, November 7, 2013
Wednesday, October 30, 2013
11/1 workout 'ANGIE'
For time:
100 each of pull-ups, push-ups, sit-ups (navy standard), and squats. Finish each exercise before moving on to the next.
Good luck!
Sent from my iPhone
100 each of pull-ups, push-ups, sit-ups (navy standard), and squats. Finish each exercise before moving on to the next.
Good luck!
Sent from my iPhone
Wednesday, October 23, 2013
10/25 workout
How about some more burpee pull-ups!?
A little modification to a main site hero wod.
4 rounds for time of:
22 burpee pull-ups
22 sit-ups
22 squats
200m run w/ 45# plate overhead
Good luck to all!
Sent from my iPhone
A little modification to a main site hero wod.
4 rounds for time of:
22 burpee pull-ups
22 sit-ups
22 squats
200m run w/ 45# plate overhead
Good luck to all!
Sent from my iPhone
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