Dec 6 Workout - Fran & Elizabeth Combo

This week's workout has 2 phases with a 5 min break in between.

Phase 1: Fran
21-15-9 for time
Thruster (95#)
Pull-ups (any style)

Precisely 5 minutes of rest

Phase 2: Elizabeth
21-15-9
Power Clean (.75 BW w/135# max)
Dips

Including your rest the fastest overall time wins. Good luck!

11/29 T-Day workout

Apologize for the late post, but couldn't leave this weekend hangin'.

From the main site:
15 min AMRAP
20 push-ups
50 squats

Happy Thanksgiving and good luck!

Sent from my iPhone

11/22 workout '300 workout'

For time:
25 pull-ups
50 deadlifts (135#)
50 push-ups
50 box jumps (24")
50 floor wipers (135#)
50 single arm clean and press (35#)
25 pull-ups

Modify as needed.

Good luck!

Sent from my iPhone