1/24 workout 'MARGUERITA'

Sorry about the late post...

Kind of a weird one, but thought it was an easy one to do anywhere (especially if you're on the road).

50 reps for time of:
Burpee/push-up/jumping jack/sit-up/handstand

Link on main site (140115) shows how it goes.

Ahould be interesting. Something different anyway. Don't be scared of the handstands either, Seth...

Good luck everyone!

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1/17 workout 'DANIEL'

Great classic hero wod for time

50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups

Good luck!

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Jan 10 Workout

Welcome back! Great workout this week. 

1 mile run 

+

5 rounds:

10 Deadlifts (bodyweight)

10 Kettlebell Swings (1.5 pood/55#)

10 burpee pullups 

+

100 sit-ups

Fastest time wins. Good luck!