Filthy 50

Here is this week's workout. Complete 50 reps of each exercise in any order.

Quickest time wins!

1.  Box jumps

2.  Pull ups

3.  Walking lunges (25/leg)

4.  Knees to elbows

5.  Push press 65lbs

6.  Back extensions

7.  Wall ball shots

8.  Burpees

9.  Single jump ropes

10.  Dips

4/11 workout 'Justin'

For time:
30-20-10 of
Body weight back squats
Body weight bench
Pull-ups

Good luck!

Sent from my iPhone

Crossfit Games 14.5

Here is a fun one from the Crossfit Games:

21-18-15-12-9-6-3 reps for time of:
Thrusters at 50% of your body weight
Burpees

This workout begins from the standing position with the barbell on the floor. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions.  Quickest time wins!

Here is a link if you would like a demonstration.

http://games.crossfit.com/workouts/the-open