5/19 workout GI Jane with a twist!

GI Jane is 100 burpee pull-ups for time.
The twist is an 800m run before and after.
So clock starts when you begin your first 800m and ends when you finish your second 800m.

Good luck!

5/9 workout

Got this from an old list... It's called 'burpess suck' and goes like this.

For time:
10 pull-ups
20 1.5pood KB swings (50-55 DB's)
30 box jumps (24" box)
40 push-ups
50 sit-ups
60 burpees
10 pull-ups

Should be quick and easy!

Good luck everyone!

5/2 workout 'CINDY'

With MDM right around the corner i thought this might be a good prequel...

20 min amrap of
5 pull-ups
10 push-ups
15 squats

Good luck everyone and don't forget your shirts for MDM! This year's are pretty sweet!