WOD: 10K Run

Fastest time wins! GL

WOD: ROY

5 rounds

15x Deadlift (your body weight in #)
20x Box jumps (24")
25x Pull-ups

Quickest time wins!

WOD: in honor of our vets

10 rounds of the following in this order:

1 push press
5 pull-ups
10 burpees
15 box jumps

Quickest time wins!
GL