Should be a pretty quick one this week.
3 rounds for time of:
400m run
21 KB swings (1.5pood or 50-55lbs)
12 pull-ups
Feel free to mod the weight on the KB swings as needed.
Fastest time wins. Good luck!
Friday, January 9, 2015
Saturday, January 3, 2015
1/2 workout 'tabata'
Sorry about the late post. Misread last week's...
Tabata
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds of each (20s work, 10s rest)
Finish each exercise before moving to the next.
1 min rest/transition between exercises.
Most total reps wins.
Ready to get another year started!
Good luck!
Sent from my iPhone
Tabata
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds of each (20s work, 10s rest)
Finish each exercise before moving to the next.
1 min rest/transition between exercises.
Most total reps wins.
Ready to get another year started!
Good luck!
Sent from my iPhone
Friday, December 19, 2014
Holiday Workout - Cindy
This week's workout will cover two Friday's (19th and 26th). Post by the 31st to claim the win and post the first Friday workout of the new year!
All you need is a pull-up bar.
Cindy:
5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes.
Most rounds wins. Good luck and happy holidays!
All you need is a pull-up bar.
Cindy:
5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes.
Most rounds wins. Good luck and happy holidays!
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