Figured we better work some thrusters in. Another quick one though...
21,15,9 for time of:
Thrusters (95#)
Pull-ups
Good luck!
Sent from my iPhone
Thursday, January 15, 2015
Friday, January 9, 2015
1/9 workout 'HELEN'
Should be a pretty quick one this week.
3 rounds for time of:
400m run
21 KB swings (1.5pood or 50-55lbs)
12 pull-ups
Feel free to mod the weight on the KB swings as needed.
Fastest time wins. Good luck!
3 rounds for time of:
400m run
21 KB swings (1.5pood or 50-55lbs)
12 pull-ups
Feel free to mod the weight on the KB swings as needed.
Fastest time wins. Good luck!
Saturday, January 3, 2015
1/2 workout 'tabata'
Sorry about the late post. Misread last week's...
Tabata
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds of each (20s work, 10s rest)
Finish each exercise before moving to the next.
1 min rest/transition between exercises.
Most total reps wins.
Ready to get another year started!
Good luck!
Sent from my iPhone
Tabata
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds of each (20s work, 10s rest)
Finish each exercise before moving to the next.
1 min rest/transition between exercises.
Most total reps wins.
Ready to get another year started!
Good luck!
Sent from my iPhone
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