3/6 workout 'DANIEL'

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Lots of pull-ups, but a little less running this week...

Good luck!

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2/27 workout

4 rounds for time of:
800m run
50 push-ups
50 squats

Good luck!

2/20 workout thrusters/pull-ups

saw this on the main site monday and thought it would be fun...!
For time:
15,12,9
Thrusters/pull-ups
Rest 5 mins
12,9,6
Thrusters/pull-ups
Rest 5 mins
9,6,3
Thrusters/pull-ups

95# is Rx, but mod as needed.

Good luck!

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