5/1 PFA Test

Less than one month until The Murph Challenge!

Here is one while we recover from old age:

100 Navy situps

80 pushups

1.5 mile run

Quickest time to do all three wins.

GL

4/24 Murph prep

EMOM= Every Minute on the Minute
With a twist:
Start time:
* 2 mile run
* Complete 15 minute EMOM desrcibed below:
You will perform the following movements within that minute (3 pull ups, 7 push ups, 9 air squats). The goal is to use proper form, and attempt to complete the movements within each minute (you will be performing these movements every minute ON the minute for 15 minutes). If you finish all movements within each 60 second interim, you may rest for the remaining time in that minute. If you finish at the end of the 60 seconds, then you will move straight into the next set.
* 100 navy sit-ups
* stop time

Quickest time wins!
GL!

4/17 workout

10 rounds for time of:
30 seconds burpees (hand release)
30 seconds rest
30 seconds thrusters (45# DB)
30 seconds rest

Most total reps wins!

Saw this on the main site yesterday and figured why not stick with some burpees. Added a little twist to it though...

Good luck!


Sent from my iPhone