6/26 '300 workout'

Been a while so thought I'd throw this one back into the mix...

For time:
25 pull-ups
50 deadlifts (135lb)
50 push-ups
50 box jumps (24in)
50 floor wipers (135lb)
50 single-arm clean and press (35lb)
25 pull-ups

As always, scale weight as needed.

Good luck!

6/19 workout - Cindy

An old favorite this week. Cindy!

As many rounds as possible (AMRAP) in 20 minutes.

5 pull-ups
10 push-ups
15 squats

Most rounds wins! Good luck and happy Father's Day!

6/12 workout 'Brenton'

5rnds for time of:
100ft bear crawl,
100ft broad jump
Do 3 burpees after every 5 broad jumps.
Vest optional...

We did this a few years back so i'll find it and add a link to the previous when i post.

Good luck!


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