5 February 2016 Workout

Back to thrusters this week!

For time complete the following:

1 mile run
50 Thrusters
100 pull-ups
200 push-ups
1 mile run

Start and finish with the 1 mile run. Break up the reps in any order you want, just like the Murph.

Fastest time wins, good luck!

1/29 workout '300 workout'

Almost picked a workout with more thrusters, but thought this old full body workout would be better...
The 300 workout goes as follows for time:
25 pull-ups
50 deadlifts 135#
50 push-ups
50 box jumps 24"
50 floor wipers 135#
50 single-arm clean and jerk (35#KB)
25 pull-ups
Finish each exercise before moving to the next.

Lots of videos, etc. online if you have questions on any of the exercises.

Good luck!

Sent from my iPhone

22 January 2016 - Thrusters/burpees

Buckle up for a fun one this week.

10 rounds:

10 Thrusters (95#)
5 burpees

Fastest time wins! Scale weight if necessary.

Good luck!