After last week's marathon let's shorten it up this week with a benchmark workout.
Fran
21-15-9
Thrusters (95#)
Pull-ups
Good luck!
Saturday, February 13, 2016
Thursday, February 4, 2016
5 February 2016 Workout
Back to thrusters this week!
For time complete the following:
1 mile run
50 Thrusters
100 pull-ups
200 push-ups
1 mile run
Start and finish with the 1 mile run. Break up the reps in any order you want, just like the Murph.
Fastest time wins, good luck!
For time complete the following:
1 mile run
50 Thrusters
100 pull-ups
200 push-ups
1 mile run
Start and finish with the 1 mile run. Break up the reps in any order you want, just like the Murph.
Fastest time wins, good luck!
Wednesday, January 27, 2016
1/29 workout '300 workout'
Almost picked a workout with more thrusters, but thought this old full body workout would be better...
The 300 workout goes as follows for time:
25 pull-ups
50 deadlifts 135#
50 push-ups
50 box jumps 24"
50 floor wipers 135#
50 single-arm clean and jerk (35#KB)
25 pull-ups
Finish each exercise before moving to the next.
Lots of videos, etc. online if you have questions on any of the exercises.
Good luck!
Sent from my iPhone
The 300 workout goes as follows for time:
25 pull-ups
50 deadlifts 135#
50 push-ups
50 box jumps 24"
50 floor wipers 135#
50 single-arm clean and jerk (35#KB)
25 pull-ups
Finish each exercise before moving to the next.
Lots of videos, etc. online if you have questions on any of the exercises.
Good luck!
Sent from my iPhone
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