06 May - Cindy

Another easy workout to complete from the road. Cindy!

20 minutes. As many rounds as possible of:

5 pull-ups
10 push-ups
15 squats

Most rounds wins. Good luck!

4/29 PCS Blues

I just realized why our "program" has come to a pause.  Here is an easy won for those in transition for completion between 4/29 - 5/6.  

5K run

Quickest time wins!

GL!

4/15 workout 'Daniel'

Apologize for the delay in posting. Taking the PE this Friday so been a bit preoccupied... Anyway, a fun hero wod this week that we haven't done for a while.
Goes for time as follows:
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups

Good luck!

Sent from my iPhone