5/5/17 Workout - Deadlift circuit

This is turning in to the 'every other Friday' workout blog!

We're working in deadlifts this week.

1 mile run
5x 10 deadlifts (BW) / 10 pull-ups
1 mile run

Start and finish with the run. 5 rounds of deadlifts and pull-ups in the middle.

Weight of the deadlifts is your body weight on the bar.

Fastest time wins. Good luck!

4/21 workout - 5k

Back to the basics

5k run

Fastest time wins. Good luck!

4/14/2017 Workout - 500 reps

Keeping the intensity up this week!

Complete the following in order:

- 1 mile run
- 50 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 goblet squats (.3xbodyweight)
- 100 air squats
- 50 pull-ups

Reminder to complete each exercise before moving to the next. Fastest time wins!